berrytmb's Journal, 07 May 2010

168.5 lb Lost so far: 1.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 114.65g | Prot: 87.67g | Carb: 184.48g.   Breakfast: Diet Cranberry Spray Juice, Endurox R4 Recovery Drink, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Diet Coke, Meatless Calzone with Cheese. Dinner: Chocolate Sandwich Cookies, Meatless Calzone with Cheese. more...

2815 kcal

Activities & Exercise: Golf (cart) - 1 hour, Tennis - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Stretching (yoga) - 15 minutes. more...