berrytmb's Journal, 21 May 2010

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Weigh In record (no journal entry) for 21 May 2010

167.5 lb Lost so far: 2.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2010:

1576 kcal

Fat: 69.09g | Prot: 78.67g | Carb: 166.00g. Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Diet Coke, Big Hamburger. Dinner: Blackberry Jam, Chocolate Protein Shake, 100% Whole Wheat Bread, Creamy Peanut Butter. more...

1853 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 3.5 lb a week

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berrytmb's Journal, 21 May 2010

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