berrytmb's Journal, 01 July 2010

163.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 79.66g | Prot: 84.11g | Carb: 213.02g.   Breakfast: Blueberry Breakfast Bar, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Peanut Butter Pleaser Bar, Diet Lemon Iced Tea, Diet Coke (Can), Poached Egg. Dinner: Fiber One Chewy Bars, Sirloin Steak & Cheddar Ciabatta. more...

1876 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Stretching (yoga) - 15 minutes. more...