berrytmb's Journal, 29 June 2010

164.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 64.78g | Prot: 69.88g | Carb: 201.51g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Southwestern Chipotle Barbeque Sauce, Roast Beef, Italian Flatbread Focaccia. Dinner: 2% Fat Milk, Lucky Charms. more...

1850 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...