Weigh In record (no journal entry) for 27 June 2010
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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2499 kcal
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Fat: 155.63g | Prot: 115.89g | Carb: 159.16g.
Breakfast: Orange Juice, All American Slam Breakfast, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: 100% Whole Wheat Bread, Cheddar Cheese, Tomatoes, 2% Fat Milk, Protein Powder Vanilla. Dinner: Double Churn Light Vanilla Bean Ice Cream, Diet Root Beer. Snacks/Other: Diet Pure Leaf Iced Tea, Sweet and Salty Nut Granola Bars - Peanut. more...
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2471 kcal
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Activities & Exercise:
Standing - 45 minutes, Golf (walking) - 15 minutes, Foreplay - 30 minutes, Sex - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 15 minutes, Resting - 13 hours and 15 minutes. more...
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losing 3.5 lb a week
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