Weigh In record (no journal entry) for 26 June 2010
|
164.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2010:
|
2245 kcal
|
Fat: 76.89g | Prot: 96.64g | Carb: 268.27g.
Breakfast: Churn Style Butter, Blackberry Jam, Toasted Whole Wheat Bread, Freshly Squeezed Orange Juice, Poached Egg, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: While Lemonade (Frozen Concentrate, with Water), Beef Tip Round (Lean Only, Trimmed to 0" Fat). Dinner: Spicy Chicken, White Ale Beer, White Rice, Beef with Broccoli, Pot Sticker. Snacks/Other: 100% Vegetable Juice (5.5 oz). more...
|
|
2416 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Stretching (yoga) - 15 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berrytmb's weight history
|