Weigh In record (no journal entry) for 23 June 2010
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1836 kcal
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Fat: 46.74g | Prot: 66.15g | Carb: 244.46g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Tempura Roll, Miso Soup, Yellowtail Nigiri, Fresh Salmon Nigiri, Tuna Nigiri, California Rolls. Dinner: Total Honey Clusters Cereal, 2% Fat Milk, Summer Ale Beer, Sliders. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours, Stretching (yoga) - 15 minutes. more...
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losing 0.7 lb a week
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