Weigh In record (no journal entry) for 18 June 2010
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2545 kcal
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Fat: 112.65g | Prot: 129.62g | Carb: 249.29g.
Breakfast: Protein Powder Vanilla, 2% Fat Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chips and Salsa, Burrito Ultimo - Shrimp. Dinner: Pro Performance 100% Whey Protein - Vanilla, 2% Fat Milk. Snacks/Other: Quesadilla with Poultry and Cheese, Mango, Tropical Trio Bar. more...
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2521 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Stretching (yoga) - 15 minutes. more...
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steady weight
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