Weigh In record (no journal entry) for 16 June 2010
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1905 kcal
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Fat: 65.87g | Prot: 102.13g | Carb: 224.58g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Pears, Diet Dr. Pepper, Turkey, Roast Beef & Cheese Sandwich. Dinner: Honey Bunches of Oats with Almonds, Bananas , Saucy Scallops with Mushrooms, Premium White Rice, 2% Fat Milk. more...
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3197 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours, Tennis - 2 hours, Stretching (yoga) - 15 minutes. more...
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losing 1.8 lb a week
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