Weigh In record (no journal entry) for 12 June 2010
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1526 kcal
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Fat: 60.74g | Prot: 75.31g | Carb: 157.32g.
Breakfast: G2 Lemon-Lime, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Double Churn Fat Free Creamy Vanilla Ice Cream, Diet Root Beer, Air Popped Popcorn, Lemonade, Cheddar Cheese, Ground Beef. Dinner: Lemonade, Mandarin Orange Chicken. more...
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2961 kcal
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Activities & Exercise:
Tennis - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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losing 3.5 lb a week
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