Weigh In record (no journal entry) for 11 June 2010
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1651 kcal
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Fat: 65.24g | Prot: 116.00g | Carb: 116.77g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat), Acai SuperCharger (Original). Dinner: Protein Powder Vanilla, Chocolate Protein Shake, 2% Fat Milk. more...
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3391 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Golf (walking) - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Stretching (yoga) - 15 minutes. more...
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losing 3.5 lb a week
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