berrytmb's Journal, 10 June 2010

165.5 lb Lost so far: 4.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1203 kcal

Fat: 38.10g | Prot: 72.25g | Carb: 141.08g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chocolate Deluxe High Protein Bar, Pears, Diet Coke (Can), 6" Double Turkey Breast & Ham. Dinner: Wheat Thins Crackers - Reduced Fat, Pro Performance 100% Whey Protein - Vanilla, 2% Fat Milk. more...

2781 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Golf (walking) - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 15 minutes, Stretching (yoga) - 15 minutes. more...