Weigh In record (no journal entry) for 06 June 2010
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1852 kcal
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Fat: 55.06g | Prot: 136.53g | Carb: 180.05g.
Breakfast: Banana, Chocolate Protein Shake, 100% Low Sodium Vegetable Juice (5.5 oz), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Smooth And Dreamy Creamy Vanilla, Diet Root Beer, Pale Ale, Tuna Salad Sandwich. Dinner: Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, Original BBQ Sauce, Chicken Breast (Skin Not Eaten), Steamfresh Broccoli. more...
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2269 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Sleeping - 6 hours, Resting - 12 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 5.3 lb a week
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