berrytmb's Journal, 11 May 2010

167.5 lb Lost so far: 2.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 80.30g | Prot: 111.65g | Carb: 248.13g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Diet Lemon Iced Tea, Cold Roast Beef Sandwich (Regular), Sun Chips French Onion. Dinner: Alpha-Bits Cereal, 2% Fat Milk, Chocolate Protein Shake. more...

1864 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...