Weigh In record (no journal entry) for 10 May 2010
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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2379 kcal
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Fat: 119.20g | Prot: 92.94g | Carb: 231.43g.
Breakfast: Fruit & Grain Cereal Bars - Strawberry, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Caramel Nut Protein Bar, Fritos Original Corn Chips, Turkey Sandwich with Spread, Ham & Cheese Sandwich. Dinner: Diet Coca-Cola, French Fries, Double-Double with Onion and Spread. more...
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2302 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours, Stretching (yoga) - 15 minutes. more...
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losing 1.2 lb a week
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