berrytmb's Journal, 01 May 2010

168.5 lb Lost so far: 1.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 71.62g | Prot: 104.82g | Carb: 223.92g.   Breakfast: Brown Sugar, Old Fashion Oatmeal, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: G2 Low Calorie Electrolyte Grape Beverage, Chocolate Chip Cookie, Cold Roast Beef Sandwich (Regular). Dinner: Protein Powder Vanilla, 2% Fat Milk, Mint Chip Ice Cream. more...

3576 kcal

Activities & Exercise: Tennis - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...