Weigh In record (no journal entry) for 29 April 2010
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1537 kcal
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Fat: 59.90g | Prot: 83.72g | Carb: 153.42g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pasta Al Dente - Penne Chicken Modesto, Diet Coke, Sweet and Salty Nut Granola Bars - Peanut, Sun Chips French Onion. Dinner: Wheybolic Extreme 60 - Vanilla, 2% Fat Milk, Fat Free Fig Newtons Cookies. more...
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2606 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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