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One more day and I'm into Level 2 of my 30 Day Shred. I can actually see it in my arms and legs, but hopefully, it will eventually make its way to my butt and gut. I'm really having trouble with sleep the last week or so and it's definitely contributing to my ups and downs. Calorie count is good, no alcohol for three days...
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1862 kcal
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Fat: 69.71g | Prot: 102.25g | Carb: 199.12g.
Breakfast: Brown Sugar, Cooked Pumpkin (from Canned), Oatmeal, Coffee, Granulated Sugar, Soy Milk Creamer. Lunch: Part Skim Mozzarella Cheese, Italian Salad Dressing, Red Tomatoes, Green Leaf Lettuce. Dinner: Pinot Noir Wine, BBQ Pork Ribs, Orignal Baked Beans. Snacks/Other: Santitas Yellow Corn Tortilla Chips, Pineapple, White Sugar (Granulated or Lump), Lime. more...
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1996 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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