Weigh In record (no journal entry) for 17 March 2019
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1652 kcal
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Fat: 57.86g | Prot: 116.69g | Carb: 178.44g.
Breakfast: Melón, Cereales Don Luis Amaranto Inflado Natural, AdeS Leche de Soya Cero Azucar, Papaya. Lunch: MuscleTech Nitro Tech 100% Whey Gold, Hershey's Cocoa 100% Natural, Kirkland Signature Crema de Cacahuate, Granvita Avena, Xiomega Semilla de Chia, Susalia Totopos Horneados, San Juan Claras de Huevo, Frijoles Cocidos. Dinner: Frozen Boutique , Silk Leche de Almendras, Almendras, Fresas, Danone Vitalinea Estilo Griego Natural . Snacks/Other: Huevo, Tia Ofilia Harina de Coco Orgánica , Danone Vitalinea Estilo Griego Natural , Portales Queso Ricotta. more...
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losing 0.1 lb a week
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