cerberus20541's Journal, 04 November 2012

205.4 lb Lost so far: 19.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 117.89g | Prot: 147.36g | Carb: 257.02g.   Breakfast: Coffee with Cream and Sugar, White Bread, Scrambled Egg (Whole, Cooked), Turkey Bacon. Lunch: Active Packs Ham and Cheese Wrap, Chicken or Turkey Cordon Bleu, All Beef Hot Dog. Dinner: Sweet Tea (Large), Baked Potato (Peel Eaten), Pork Loin (Tenderloin), Dinner Rolls, Cooked Broccoli with Cheese Sauce (from Frozen). more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...