|
Yes!!! We had a wedding on Friday and I knew I had to cheat a bit there - lowered my calorie intake for the other days to 1445 per day. It definitely helped. With the macros: added more fibre and tried to lower carbs too 😃
|
123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2019:
|
1278 kcal
|
Fat: 82.33g | Prot: 60.02g | Carb: 42.81g.
Breakfast: Lancewood Grated Mozarella, Lifematrix Xylitol Syrup Banting Friendly, Fybogel, 90 Second Keto Bread with Almond and Coconut Flour. Lunch: Flora Light Margarine, Kiri Medium Fat Cream Cheese, Finn Crisp Caraway Sourdough Rye Thins. Dinner: Simonsberg Medium Fat Feta, Woolworths Reduced Oil Honey and Mustard Dressing, Gin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Banting Revolution Chocolate Brownies, Gracious Bakers Gluten & Sugar Free Banting Rusks. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PianoLady69's weight history
|