Weigh In record (no journal entry) for 18 March 2019
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164.5 lb
Lost so far: 30.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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375 kcal
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Fat: 9.89g | Prot: 8.67g | Carb: 67.35g.
Breakfast: Грабли Рис с Овощами, Банан. more...
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gaining 3.1 lb a week
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