Weigh In record (no journal entry) for 18 March 2019
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201.1 lb
Lost so far: 20.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1190 kcal
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Fat: 30.26g | Prot: 34.99g | Carb: 211.61g.
Breakfast: Кофе, NovaSweet Фруктоза, Шоколадный Кекс. Lunch: Смешанные Овощи (Консервированные, без Жидкости), Гречка Отварная, Чай. Dinner: Перекресток Салат Фунчеза с Овощами, Чечевичный Суп. Snacks/Other: Lope-Lope Рисовые Палочки с Мёдом, Магнит Груша Китайская, Кофе, Чай. more...
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2878 kcal
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Activities & Exercise:
Sitting - 2 hours, Showering - 15 minutes, Desk Work - 9 hours, Cross Training - 13 minutes, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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boikoe80's weight history
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