Weigh In record (no journal entry) for 18 March 2019
|
176.4 lb
Lost so far: 94.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
536 kcal
|
Fat: 24.24g | Prot: 40.70g | Carb: 39.54g.
Lunch: G-Balance Айран, Куриный Бульон, Куриный Бульон, Легко Куриный Бульон с Курицей и Яйцом . Dinner: Куриный Бульон, G-Balance Айран, Куриный Бульон. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vadim_Shvedov's weight history
|