Weigh In record (no journal entry) for 17 March 2019
|
167.6 lb
Lost so far: 68.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2019:
|
1999 kcal
|
Fat: 59.36g | Prot: 54.48g | Carb: 315.62g.
Breakfast: Sabritas Popplers, Queso Cottage (1% Bajo en Grasa), Melón, San Marcos Media Crema, Zwan Queso Panela, Mission Tostadas de Maíz Horneadas. Lunch: Tortilla de Maíz, Coca-Cola Fresca, Frijoles Refritos, Arroz Blanco, Chata Pollo en Mole. Dinner: Yobits Yobits Yogurt, Marinela Galletas Principe, Pastel de Café, Pastel de Limón, Marinela Gansito, Gamesa Doradas Marias. Snacks/Other: Café Olé Capuchino Vainilla, Las Sevillanas Cajeta, Santiveri Tortitas de Maiz. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
Vcastrmz's weight history
|