Weigh In record (no journal entry) for 10 July 2010
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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2180 kcal
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Fat: 82.00g | Prot: 86.50g | Carb: 292.50g.
Breakfast: optima creamy chocolate milk shake. Dinner: Swedish Meatballs Meal. Snacks/Other: Dry Roasted Lightly Salted Peanuts, Heart to Heart Whole Grain Crackers (measured in grams), chocolate milk - roundy's, G2 Fruit Punch, Diet Mountain Dew. more...
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gaining 4.2 lb a week
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