Weigh In record (no journal entry) for 07 March 2019
|
174.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2019:
|
1592 kcal
|
Fat: 50.72g | Prot: 76.94g | Carb: 235.83g.
Breakfast: Organic Avenue Cucumber Juice, Boiled Egg, Green Tea, Skippy Creamy Peanut Butter, Nature's Own 100% Whole Grain Bread (26g). Lunch: Beef Meatballs, Black Beans (Canned), Brussels Sprouts. Dinner: Back to Nature Sunflower & Pumpkin Seed Granola, Giant Food Bananas (Large), Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Nature's Garden Omega-3 Deluxe Mix. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blady Orca's weight history
|