Weigh In record (no journal entry) for 17 March 2019
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172.6 lb
Lost so far: 16.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1128 kcal
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Fat: 51.05g | Prot: 53.35g | Carb: 124.51g.
Breakfast: Soursop Nectar (Guanabana), Goya Arepa De Maíz Blanco, Avocado, Schwan's Fire Grilled Chicken Breast Meat. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Zucchini, Brussels Sprouts. Snacks/Other: Great Value Vanilla Ice Cream Cups. more...
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losing 14.0 lb a week
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Blady Orca's weight history
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