Weigh In record (no journal entry) for 16 March 2019
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174.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1932 kcal
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Fat: 61.82g | Prot: 131.46g | Carb: 214.50g.
Breakfast: Celery Juice, Skippy Extra Crunchy Super Chunk Peanut Butter, Nature's Own 100% Whole Grain Bread (26g), Coffee. Lunch: Cooked Lentils, Chicken Leg (Skin Not Eaten). Dinner: Chicken Leg, La Preferida Lentils. Snacks/Other: Kellogg's Corn Flakes, Yoplait Light Yogurt with Granola - Cherry, Blueberry Muffins. more...
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steady weight
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Blady Orca's weight history
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