Weigh In record (no journal entry) for 10 July 2010
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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611 kcal
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Fat: 24.47g | Prot: 31.72g | Carb: 64.70g.
Breakfast: pink lady. Lunch: chicken, spring mix, macaroni and cheese. more...
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gaining 21.0 lb a week
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hardrockposer's weight history
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