Weigh In record (no journal entry) for 17 March 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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2146 kcal
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Fat: 73.52g | Prot: 60.90g | Carb: 322.79g.
Breakfast: Sweets from The Earth Double Chocolate Cookies, Oreo Original Cookie, Beatrice 0% Skim Milk, Kellogg's Blueberry Flavour Cereal. Lunch: Pizza Pizza Pepperoni Pizza (Medium), Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries. Dinner: Watermelon , Baked or Broiled Shrimp. Snacks/Other: Nestle Aero (Mini), Kit Kat Mini Kit Kat Bar, Reese Easter Eggs, Carnaby Sweet Gummy Worms, Lay's Kettle Cooked Jalapeno Cheddar Chips. more...
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gaining 21.0 lb a week
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