Weigh In record (no journal entry) for 04 November 2012
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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2822 kcal
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Fat: 92.54g | Prot: 113.33g | Carb: 373.84g.
Breakfast: Belfrutta Waldfrüchte, Meister Brötchen, Esrom Käse, Mein Schweinebraten, 100% Lactose Free Milk. Lunch: Hähnchenschnitten Cordon Bleu Art, Express Nasi Goreng. Dinner: Brauner Rohrzucker, Haferflocken, Laktosefreie Milch. Snacks/Other: Orangensaft (Gekühlt, enthält Konzentrat), Popcorn. more...
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2820 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Ergometer - 1 hour. more...
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steady weight
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