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post workout & breakfast
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105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1311 kcal
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Fat: 14.30g | Prot: 58.72g | Carb: 203.53g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Fat Free Cottage Cheese, Organic Wheat Bread. Lunch: Pork Loin (Tenderloin), Strawberry Nonfat Yogurt, Original Cereal, Apples, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Yellow Corn Meal, Pinot Noir Wine, Baked or Broiled Salmon, Yellow Sweet Corn. Snacks/Other: Fat Free Potato Crisps, Mixed Berries. more...
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1526 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Running - 6/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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