Weigh In record (no journal entry) for 17 March 2019
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155.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1846 kcal
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Fat: 61.00g | Prot: 50.00g | Carb: 227.41g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries. Lunch: Sweet Earth Mindbender Quesadilla. Dinner: Famous Dave's Famous Fries, Premier Bakers Gourmet Hamburger Buns, Beyond Meat The Beyond Burger. Snacks/Other: Kona Brewing Company Longboard Island Lager, Juice It Up Lava Flow (16 oz), Whiskey. more...
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losing 0.8 lb a week
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