Weigh In record (no journal entry) for 17 March 2019
|
165.8 lb
Lost so far: 43.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2019:
|
991 kcal
|
Fat: 74.04g | Prot: 73.36g | Carb: 4.65g.
Breakfast: Walmart Queijo Mussarela, Café, Manteiga (com Sal), Vigor Queijo Parmesão Ralado, Sococo Coco Ralado, Ovo. Lunch: Patinho. Dinner: Aviação Manteiga com Sal, Requeijão, Nestlé Creme de Leite, Sadia Queijo Mussarela (40g), Bife de Carne de Vaca. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreza Salati's weight history
|