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????
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120.1 lb
Lost so far: 16.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1471 kcal
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Fat: 77.52g | Prot: 148.07g | Carb: 54.81g.
Breakfast: Hormel Microwave Ready Bacon Original, Kroger Low Fat Cottage Cheese, 1st Phorm Level-1 German Chocolate Cake, Harris Teeter Blueberries. Lunch: Wright Brand Naturally Applewood Smoked Sliced Bacon, Heinz Ketchup No Sugar Added, French's Classic Yellow Mustard, Great Gherkins Hamburger Dill Pickle Slices, Denny's Sliced Tomatoes (3 Slices), Ukrop's 93% Lean Ground Beef. Dinner: Kerrygold Grass Fed Butter, Oasis Breads Low Carb Flaxseed Bread, The Silver Palate Marinara Pasta Sauce, Whole Foods Market Zucchini Noodles, Mom's Low Carb Meatballs. Snacks/Other: Paleovalley 100% Grass Fed Beef Stick, Best of The Bone Bone Broth, Devotion Nutrition Angel Food Cake Protein Powder, All Whites 100% Liquid Egg Whites, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
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gaining 9.8 lb a week
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