Weigh In record (no journal entry) for 17 March 2019
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183.4 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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2346 kcal
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Fat: 105.01g | Prot: 106.02g | Carb: 248.72g.
Breakfast: Plain Waffles, Sweet Onions, Cheddar Cheese, Bacon, Latte Coffee. Lunch: Apples, Planters Trail Mix Tropical Fruit & Nut, Bananas. Dinner: Jack Link's Burrito Beef Jerky, Clausthaler Non-Alcoholic Beer, Coors Non Alcoholic Beer, Freschetta Brick Oven Classic Supreme Pizza, Fried Egg, Greek Yogurt, Garden Salad, Tomatoes, Sour Cream. more...
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2079 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.0 lb a week
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