Weigh In record (no journal entry) for 17 March 2019
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354.8 lb
Lost so far: 15.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1641 kcal
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Fat: 83.91g | Prot: 136.59g | Carb: 71.92g.
Breakfast: Coffee with Cream, Turkey Meat, Coffee with Cream, Coffee with Cream. Lunch: Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter (Salted) , Butter (Salted) , Cooked Eggplant, Cooked Eggplant, Cooked Eggplant, Perdue Grilled Chicken Breast Strips, Perdue Grilled Chicken Breast Strips. more...
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losing 5.3 lb a week
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