tungly's Journal, 10 July 2010

WHO's BMI classification
168.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed N/A.

Diet Calendar Entry for 10 July 2010:
1673 kcal Fat: 39.72g | Prot: 95.62g | Carb: 232.16g.   Lunch: Pure Premium Coconut Water, Brown Rice (Long-Grain, Cooked), Tilapia Fillets. Dinner: Cracked Pepper Seasoned Summer Vegetables, Hummus, Lamb, Sweet Iced Tea. more...

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