Robin Otis's Journal, 10 July 2010

143.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1684 kcal

Fat: 61.18g | Prot: 76.36g | Carb: 212.19g.   Breakfast: Lite Yogurt. Lunch: Carnitas Burrito Bol (No Sour Cream, No Cheese). Dinner: Broccoli, Macaroni or Noodles with Cheese. Snacks/Other: Light 50% Less Fat Popcorn, Fruit Bars - Lemonade. more...

2231 kcal

Activities & Exercise: Sitting - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...