Weigh In record (no journal entry) for 17 March 2019
|
216.7 lb
Lost so far: 39.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2019:
|
2676 kcal
|
Fat: 116.25g | Prot: 138.31g | Carb: 283.40g.
Breakfast: Nature's Own 100% Whole Wheat, French's Mostaza, Plátano, FUD Jamón de Pavo, Lala Queso Tipo Americano, Lala Leche 70% Más Proteína, Splenda Endulzante sin Calorías, Nescafé Clásico. Lunch: Tortillas de Maíz, Pechuga de Pollo a la Plancha, Chorizo, Guacamole, Arrachera, Lala Queso Panela. Dinner: Tim Hortons Hot Chocolate (Large), Tortillas de Maíz, Lala Queso Chihuahua, Donas Glaseadas con Azúcar o Chocolate. more...
|
|
2502 kcal
|
Activities & Exercise:
Combinado - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cupra_Px's weight history
|