tonybrown1930's Journal, 17 March 2019

162.3 lb Lost so far: 15.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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600 kcal

Fat: 7.93g | Prot: 22.88g | Carb: 107.97g.   Breakfast: Porridge, Tesco Skimmed Milk, Bananas, Coffee with Skim Milk. Dinner: Tesco Medium White Sliced Bread, Vegetable Soup. Snacks/Other: Coffee with Skim Milk. more...

3226 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...