Weigh In record (no journal entry) for 17 March 2019
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200.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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2087 kcal
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Fat: 139.12g | Prot: 148.20g | Carb: 29.26g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Whole Milk. Lunch: Chicken Drumstick, Kirkland Signature Manchego Cheese, Sauvignon Blanc Wine , Kirkland Signature Boneless Skinless Chicken Thighs, Ranch Salad Dressing , Giant Eagle Cherry Tomatoes, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Corned Beef. more...
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gaining 2.8 lb a week
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