Weigh In record (no journal entry) for 17 March 2019
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155.9 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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976 kcal
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Fat: 67.49g | Prot: 68.05g | Carb: 20.24g.
Lunch: Gekookt Ei. Dinner: AH Champignons, Uien, Oldenlander Tartaar, Jumbo Culinaire Pittenmix, Cherrytomaten, Kesbeke Augurk, AH Paprika Mix, AH Biologisch Rucola Veldsla Melange. Snacks/Other: Komkommer (met Schil), Alesto Mixed Nuts. more...
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losing 4.6 lb a week
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