Weigh In record (no journal entry) for 17 March 2019
|
163.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2019:
|
2314 kcal
|
Fat: 129.20g | Prot: 113.73g | Carb: 221.78g.
Breakfast: Lipton Thé Vert Menthe, Aoste Coppa, Carrefour Jambon Supérieur sans Couenne, Carrefour Rosette de Lyon. Lunch: Fraises, Casino Forêt Noire, Italiamo Mascarpone e Gorgonzola, Madrange Mousse de Canard au Porto, Aldi Mini Navette, Rôti de Porc, Haricots Verts, Saint Alby Knacks, Bœuf, Sauce Tomate, Toque du Chef Tortellini Boeuf et Porc. Dinner: Oranges, Tarte aux Pommes, Dr. Oetker Pizza 4 Fromages. more...
|
|
1833 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|