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Put on a little larst weight in at 76.6 kg that was at the end December 2018
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170.9 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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742 kcal
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Fat: 29.11g | Prot: 33.63g | Carb: 83.35g.
Breakfast: Tea with Semi-Skimmed Milk, Morrisons Super Strawberry Granola, Semi-Skimmed Milk. Dinner: Tesco Frozen Green Beans, Bisto Gravy Granules, Tesco Broccoli Florets, The Black Farmer Premium Pork Sausages, Homemade Yorkshire pudding, Tesco Carrot, Morrisons White Potatoes. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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