Weigh In record (no journal entry) for 17 March 2019
|
117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2019:
|
671 kcal
|
Fat: 38.29g | Prot: 25.79g | Carb: 54.48g.
Breakfast: Edeka Feines Frucht-Mousse Himbeer & Brombeer, Lidl Baguette-Brötchen, Kaffee. Lunch: Dreistern Schmorkohl mit Kartoffeln und Schweinefleisch. Dinner: Gemischte Blattsalate, K-Classic Delikatess Leberwurst Fein, Arla Kaergarden Gesalzen, Leinsamenbrot. Snacks/Other: Mandeln. more...
|
|
1915 kcal
|
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|