Weigh In record (no journal entry) for 17 March 2019
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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2627 kcal
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Fat: 58.81g | Prot: 163.11g | Carb: 356.77g.
Breakfast: Casa Giulia Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Fage Yogurt Greco Total 0%, Citterio I Cubetti Pancetta Dolce, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Pane Toscano, Olive Verdi, Vivi Verde Coop Passata di Pomodoro Biologica, Melanzana, Aia Sovracoscia Pollo senza Pelle, Olio Extra Vergine di Oliva. Snacks/Other: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais. more...
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gaining 1.5 lb a week
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