Weigh In record (no journal entry) for 17 March 2019
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180.6 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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2855 kcal
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Fat: 60.11g | Prot: 180.76g | Carb: 381.94g.
Breakfast: Zuegg Marmellata Zuegg 100% Albicocche - MM, Now Foods Ultra Omega 3, Anderson Iso Whey Quantum 9.0 - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Kiwi - MM, Tè (Infuso). Lunch: Patate Dolci Americane - MM, Mutti Passata di Pomodoro, Fesa di Tacchino Cruda - MM, Farina di Storo - MM, Zucchine - MM. Dinner: Perugina Cioccolato Fondente Extra 85% - MM, Whey Evolution Isolate Fiitzone - MM, Zorzi Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Premium Crema di Marroni - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Lifefood Cacao Polvere Biologico - MM, Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM, Noci. more...
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losing 7.7 lb a week
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