Weigh In record (no journal entry) for 17 March 2019
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1394 kcal
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Fat: 44.65g | Prot: 118.09g | Carb: 137.40g.
Breakfast: Сыр Фета, Булгур. Lunch: Куриное Филе Вареное. Dinner: Креветки (Вареные или на Пару), Кальмары (Вареные или на Пару). Snacks/Other: Орехи Кешью, Дыня, Творог, Мандарины. more...
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losing 4.6 lb a week
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